Monday, January 17, 2011

Soup of the Day

Ni le soup of the day, Cayenne Pepper Chicken Soup with Carrot.

Sehari cuba Spider-Man diet.

Makan sup je. Lapar yang amat. Tapi akhirnya boleh bertahan. Yahoo.

Harap-harap kekal sampai hujung bulan ni dan bukan separuh jalan je.

Berusahalah, Asrul Sany! Mau bersenam ketika semua orang sedang zzz...

p/s : Esok mahu tukar menu sup, sosej dengan brokoli.

27 comments:

oRkEd PuTiH said...

salam..mcm sdap jerk..huhu=)

oRkEd PuTiH said...

salam..mcm sdap jerk..huhu=)

Asrul "iLham" Sany said...

oRkEd PuTiH : Not bad lah... ;)

miss_neeya said...

cam sedap je

Asrul "iLham" Sany said...

miss_neeya : Try ar, ;)

ciK mOt ©™ said...

wahh...dah berjaya kurus ko bitau akak ye dik...
akak nak kurus gak ni...huwaaa

rATu kEBaYA said...

sedap ni.. nak diet jugaklah...

Asrul "iLham" Sany said...

ciK mOt ©™ : Harus kak...

Asrul "iLham" Sany said...

rATu kEBaYA : Cuba try test ;)

..hizamirahim.. said...

wow.
XD

Asrul "iLham" Sany said...

..hizamirahim.. : Xnak cuba? ;)

bunga_ros said...

cayuk2..!! smg berjaya mendapatkan berat badan yg ideal..

Asrul "iLham" Sany said...

bunga_ros : Thanks, kak ;)

Lelaki Ini said...

wah chaiyok2!

tadi sy makan secret recipe..
malam karang nk kakan mcd..
then nk p kfc..
then bgkus pizza..
tak terliur????

NAZRUL AZAT said...

jejai akan pastikan u kurus, yeeayy

Asrul "iLham" Sany said...

Lelaki Ini : Telriur kat benda lain, bley??? hahhaa

Asrul "iLham" Sany said...

NAZRUL AZAT : Berusahalah!!!

mynshazmin said...

eppy dieting.. terus terus terus

Asrul "iLham" Sany said...

mynshazmin : Time kasih ;)

sHaH said...

bro, masak sayur pon ok gak.. campur karot, sawi ngan kobes.. pastu makan..

Asrul "iLham" Sany said...

sHaH : Thanks for the tips, dude ;)

Mr.IX said...

sup apa tu??? cayenne pepper chicken?

Klik-Klik-Klik!! :
Minum Milo Jadi SIhat dan Kuat!!!

Asrul "iLham" Sany said...

Mr.IX : Yup, Spidey soup ;)

twinkletwinkle said...

sup yg baik...

Asrul "iLham" Sany said...

twinkletwinkle : And taste nice as well ;)

So Shy Lady said...

hubby akak kdg2 tiap hari isnin n khamis cuba puasa, molek jugak tu.... tp jgn plak niat nk kurus heheh

Asrul "iLham" Sany said...

So Shy Lady : MEnarik gak tu kak, nak cuba ar...

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