Monday, March 19, 2018


Lately, am having an affair with food.
And the great thing about working out is, I can eat anything I want and stay skinny.
And some said, I look younger for my age.
And I will be 33 this year ~~~

Food is bae 

Tuesday, March 13, 2018

Mon cœur

Je t'aime, mon beau
Un bouquet de gentillesse et d'amour
N'est pas peur, mais courageux
Avoir un goût pour quelque chose, douceur
Il n'y a qu'un bonheur dans la vie
D’aimer et d’être aimé

P/S : French is now my 3rd language and wrote this poem for my significant other whom I love so much ~~

Wednesday, February 28, 2018

A Perfect Gym

What makes a great workout is about finding the right gym.
And I love my gym and my gym bros.
Also, a bad break up helped you to get a better shape. :)

Tuesday, February 20, 2018


Freelancing as Personal Trainer for slimming does effect me in a good way.
It's long way to go for perfection but it's a great road.
Am happier and healthier :D

Thursday, January 11, 2018


2017 was a weird year but now am much calmer than before and it's a great way to start a year with healthy lifestyle and love :D

Tuesday, November 14, 2017

2 Months

The journey to my desired bod is long way to go, but so far so great. 
Tapi terima kasih kat kesayangan saya sebab bagi semangat dan latih saya.
I LOVE u babe ~

Wednesday, October 4, 2017

Then and Now

Me before training, one month ago

Me one month after training with my significant other

How time went by so fast.
And I have changes in my life.
From a divorcee to meet a new person and broke up again to be with someone's new.
From being miserable bitter guy to unhappy to finally be happy.
From fat to skinny and currently trying to bulk up.
From not working for few years to starting my toys business and now joining back my old team at Harper's Bazaar.

and the best part of the whole experience is?

Am NO LONGER angry or blaming myself or anyone for whatever shitty thing happen in my life or how it affected others.

Future is blurry but at least am well put together now than before.