Monday, January 17, 2011

Soup of the Day

Ni le soup of the day, Cayenne Pepper Chicken Soup with Carrot.

Sehari cuba Spider-Man diet.

Makan sup je. Lapar yang amat. Tapi akhirnya boleh bertahan. Yahoo.

Harap-harap kekal sampai hujung bulan ni dan bukan separuh jalan je.

Berusahalah, Asrul Sany! Mau bersenam ketika semua orang sedang zzz...

p/s : Esok mahu tukar menu sup, sosej dengan brokoli.
at

27 comments:

  1. oRkEd PuTiHJanuary 17, 2011 at 12:50 AM

    salam..mcm sdap jerk..huhu=)

    ReplyDelete
  2. oRkEd PuTiHJanuary 17, 2011 at 12:50 AM

    salam..mcm sdap jerk..huhu=)

    ReplyDelete
  3. Asrul "iLham" SanyJanuary 17, 2011 at 1:07 AM

    oRkEd PuTiH : Not bad lah... ;)

    ReplyDelete
  4. AnonymousJanuary 17, 2011 at 1:28 AM

    cam sedap je

    ReplyDelete
  5. Asrul "iLham" SanyJanuary 17, 2011 at 2:03 AM

    miss_neeya : Try ar, ;)

    ReplyDelete
  6. ♥cikmOt♥January 17, 2011 at 8:27 AM

    wahh...dah berjaya kurus ko bitau akak ye dik...
    akak nak kurus gak ni...huwaaa

    ReplyDelete
  7. matahati-aishahazharJanuary 17, 2011 at 8:47 AM

    sedap ni.. nak diet jugaklah...

    ReplyDelete
  8. Asrul "iLham" SanyJanuary 17, 2011 at 12:31 PM

    ciK mOt ©™ : Harus kak...

    ReplyDelete
  9. Asrul "iLham" SanyJanuary 17, 2011 at 12:31 PM

    rATu kEBaYA : Cuba try test ;)

    ReplyDelete
  10. Hizami LiJanuary 17, 2011 at 1:55 PM

    wow.
    XD

    ReplyDelete
  11. Asrul "iLham" SanyJanuary 17, 2011 at 2:00 PM

    ..hizamirahim.. : Xnak cuba? ;)

    ReplyDelete
  12. bunga_rosJanuary 17, 2011 at 2:23 PM

    cayuk2..!! smg berjaya mendapatkan berat badan yg ideal..

    ReplyDelete
  13. Asrul "iLham" SanyJanuary 17, 2011 at 2:57 PM

    bunga_ros : Thanks, kak ;)

    ReplyDelete
  14. AnonymousJanuary 17, 2011 at 3:18 PM

    wah chaiyok2!

    tadi sy makan secret recipe..
    malam karang nk kakan mcd..
    then nk p kfc..
    then bgkus pizza..
    tak terliur????

    ReplyDelete
  15. LURZAN TAZA LIMAJJanuary 17, 2011 at 3:21 PM

    jejai akan pastikan u kurus, yeeayy

    ReplyDelete
  16. Asrul "iLham" SanyJanuary 17, 2011 at 3:26 PM

    Lelaki Ini : Telriur kat benda lain, bley??? hahhaa

    ReplyDelete
  17. Asrul "iLham" SanyJanuary 17, 2011 at 3:26 PM

    NAZRUL AZAT : Berusahalah!!!

    ReplyDelete
  18. memynJanuary 17, 2011 at 6:00 PM

    eppy dieting.. terus terus terus

    ReplyDelete
  19. Asrul "iLham" SanyJanuary 17, 2011 at 6:08 PM

    mynshazmin : Time kasih ;)

    ReplyDelete
  20. UnknownJanuary 17, 2011 at 6:43 PM

    bro, masak sayur pon ok gak.. campur karot, sawi ngan kobes.. pastu makan..

    ReplyDelete
  21. Asrul "iLham" SanyJanuary 17, 2011 at 7:28 PM

    sHaH : Thanks for the tips, dude ;)

    ReplyDelete
  22. AnonymousJanuary 18, 2011 at 6:04 PM

    sup apa tu??? cayenne pepper chicken?

    Klik-Klik-Klik!! :
    Minum Milo Jadi SIhat dan Kuat!!!

    ReplyDelete
  23. Asrul "iLham" SanyJanuary 18, 2011 at 8:41 PM

    Mr.IX : Yup, Spidey soup ;)

    ReplyDelete
  24. twinkletwinkleJanuary 19, 2011 at 12:20 AM

    sup yg baik...

    ReplyDelete
  25. Asrul "iLham" SanyJanuary 19, 2011 at 12:22 AM

    twinkletwinkle : And taste nice as well ;)

    ReplyDelete
  26. So Shy Lady (SSL)January 19, 2011 at 9:32 AM

    hubby akak kdg2 tiap hari isnin n khamis cuba puasa, molek jugak tu.... tp jgn plak niat nk kurus heheh

    ReplyDelete
  27. Asrul "iLham" SanyJanuary 19, 2011 at 5:37 PM

    So Shy Lady : MEnarik gak tu kak, nak cuba ar...

    ReplyDelete